{"id":3944,"date":"2022-11-23T17:50:09","date_gmt":"2022-11-23T16:50:09","guid":{"rendered":"https:\/\/dminformatica.net\/herbovitapl\/?p=3944"},"modified":"2022-11-23T17:50:10","modified_gmt":"2022-11-23T16:50:10","slug":"vitamina-b8","status":"publish","type":"post","link":"https:\/\/dminformatica.net\/herbovitapl\/vitamina-b8\/","title":{"rendered":"WITAMINA B8"},"content":{"rendered":"\t\t
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Znana r\u00f3wnie\u017c jako biotyna<\/strong>, witamina H lub witamina B7, jest rozpuszczaln\u0105 w wodzie witamin\u0105, kt\u00f3ra nale\u017cy do kompleksu witamin z grupy B. Jest wch\u0142aniana przez jelita, chocia\u017c du\u017ca ilo\u015b\u0107 jest syntetyzowana przez bakterie jelitowe.<\/p>

Wyst\u0119puje naturalnie w \u017c\u00f3\u0142tku, ro\u015blinach str\u0105czkowych (np. suszonym groszku), grzybach, mleku, zbo\u017cach, orzechach, podrobach, wieprzowinie i dro\u017cd\u017cach.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Funkcje<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Biotyna odgrywa wa\u017cn\u0105 rol\u0119 jako kofaktor w:<\/p>

  • produkcji kwas\u00f3w t\u0142uszczowych i metabolizm t\u0142uszcz\u00f3w,<\/li>
  • metabolizmie aminokwas\u00f3w,<\/li>
  • cyklu Krebsa.<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Zalecane dzienne spo\u017cycie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Niemowl\u0119ta<\/strong><\/p><\/td>

    Odpowiednie spo\u017cycie<\/strong><\/p><\/td><\/tr>

    0 do 6 miesi\u0119cy<\/p><\/td>

    5 mcg\/dzie\u0144<\/p><\/td><\/tr>

    7 do 12 miesi\u0119cy<\/p><\/td>

    6 mcg\/dzie\u0144<\/p><\/td><\/tr><\/tbody><\/table>

    Dzieci i doro\u015bli<\/strong><\/p><\/td>

    Zalecana dzienna dawka<\/strong><\/p><\/td><\/tr>

    1 do 3 lat<\/p><\/td>

    8 mcg\/dzie\u0144<\/p><\/td><\/tr>

    4 do 8 lat<\/p><\/td>

    12 mcg\/dzie\u0144<\/p><\/td><\/tr>

    9 do 13 lat<\/p><\/td>

    20 mcg\/dzie\u0144<\/p><\/td><\/tr>

    14-18 lat<\/p><\/td>

    25 mcg\/dzie\u0144<\/p><\/td><\/tr>

    \u02c319 lat<\/p><\/td>

    30 mcg\/dzie\u0144<\/p><\/td><\/tr>

    Kobiety ci\u0119\u017carne<\/p><\/td>

    30 mcg\/dzie\u0144<\/p><\/td><\/tr>

    Kobiety karmi\u0105ce piersi\u0105<\/p><\/td>

    35 mcg\/dzie\u0144<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Deficyt \/ Toksyczno\u015b\u0107<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Niedob\u00f3r biotyny mo\u017ce prowadzi\u0107 do nast\u0119puj\u0105cych objaw\u00f3w:<\/p>

    • b\u00f3lu w mi\u0119\u015bniach,<\/li>
    • zapalenia sk\u00f3ry,<\/li>
    • zapalenia j\u0119zyka (obrz\u0119k j\u0119zyka),<\/li>
    • wysypki,<\/li>
    • wypadania w\u0142os\u00f3w,<\/li>
    • kruchych paznokci.<\/li><\/ul>

      Nie s\u0105 znane \u017cadne skutki uboczne spowodowane wysokim spo\u017cyciem biotyny.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Znana r\u00f3wnie\u017c jako biotyna, witamina H lub witamina B7, jest rozpuszczaln\u0105 w wodzie witamin\u0105, kt\u00f3ra nale\u017cy do kompleksu witamin z grupy B.<\/p>\n","protected":false},"author":1,"featured_media":3945,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-3944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plantas_medicinales_e_ingredientes"],"acf":[],"_links":{"self":[{"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/posts\/3944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/comments?post=3944"}],"version-history":[{"count":14,"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/posts\/3944\/revisions"}],"predecessor-version":[{"id":5194,"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/posts\/3944\/revisions\/5194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/media\/3945"}],"wp:attachment":[{"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/media?parent=3944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/categories?post=3944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dminformatica.net\/herbovitapl\/wp-json\/wp\/v2\/tags?post=3944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}